Introduction to sports nutrition pdf

 

 

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Performance supplements- promoting clean sport IOC consensus statement on sports nutrition Good nutrition will help athletes train hard, recover. The food label can be very helpful to athletes choosing to follow a more healthful diet. Athletes should review all the information on the. Nutrition Facts UNIT 14 SPORTS NUTRITION. Structure. 17.1 Introduction. 17.2 What is Sports Nutrition? 17.3 Evolution and Growth of Spoi-ts Nutrition as a Discipline. Introduction to Human Nutrition. Introduction to human nutrition: a global perspective on food and nutrition. Body composition. Energy metabolism.FIGURE 2—A variety of fruits, vegetables, and lean proteins comprise the building blocks of a healthy diet. Page 5. Introduction to Sports Nutrition. 5. Eating Sports Nutrition Introduction. ? The Athlete's Grocery List — Tips for. Healthy Eating. ? The 3 Principles of Sports Nutrition. ? Your Sports Nutrition Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of

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